Health & Wellness

Ideally, do the 20-20-20 rule every 20 minutes. Perform the other exercises each time you take a break—approximately once per hour. Your eyes will tell you if they need more. Read more

No. These exercises relieve strain and discomfort, but they cannot correct underlying refractive errors (like nearsightedness). They are a temporary comfort measure, not a cure. Read more

These exercises are safe for most people. If you have an eye condition (e.g., retinal detachment, glaucoma) or recent surgery, consult your eye doctor before trying new movements. Stop if you feel pain. Read more

Most people notice less tension after the first session. Regular practice throughout the day prevents strain from building up. Consistency is key. Read more

Some techniques like deep breathing can lower cortisol within minutes. However, lasting changes from lifestyle adjustments may take a few weeks of consistent practice. Give yourself at least 2–4 weeks to notice significant improvements. Read more

Highly processed foods, sugary snacks and drinks, excessive caffeine, and alcohol are known to spike cortisol. Trans fats and refined carbohydrates also contribute to inflammation and stress on the body. Read more

Yes, intense or prolonged exercise (like running a marathon or heavy weightlifting for more than an hour) can temporarily raise cortisol. Moderate exercise, on the other hand, helps lower baseline cortisol over time. Read more

Yes, although less common. Conditions like Addison's disease or adrenal insufficiency cause low cortisol. Symptoms include extreme fatigue, weight loss, and low blood pressure. If you suspect you have low cortisol, consult a doctor for proper testing. Read more